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Staying Active

Stay active at work, at home, or in the community. Learn about the different fitness opportunities available to staff.
Onsite fitness
Register for an onsite fitness class or review the fitness guidelines for safe physical activity in the workplace.

 NEW CLASSES
BCCRC Mondays Yoga 
Dates:  Mondays, January 14th - March 25th, 2019
Time: 12:15 - 13:00
Location: Fitness Room
Cost: $90+ tax 

BCCRC Fridays Yoga 
Dates:  Fridays, January 25th - March 29th, 2019
Time: 12:15 - 13:00 
Location: Fitness Room
Cost: $99+ tax 

Vancouver Cancer Centre Pilates (Session 1)

Dates:  Thursdays, January 17th - February 21st, 2019

Time: 16:30 – 17:15

Location: John Jambor

Cost: $54 + tax 

 

Vancouver Cancer Centre Pilates (Session 2)

Dates:  Thursdays, February 28th - April 4th 

Time: 16:30 – 17:15

Location: John Jambor

Cost: $54 + tax 


CW Boot Camp

Dates:  Mondays January 14th - March 25th, 2019 

Time: 16:45 - 17:45

Location: Various- Please see POD

Cost: $90 + tax 


CW Lunchtime Beginner Pilates

Dates:  Mondays February 11th - March 25th, 2019 

Time: 12:15 - 13:00

Location: Various- Please see POD

Cost: $90 + tax


CW Yoga
Dates: Wednesdays January 16th - March 27th, 2019 
Time: 12:15 - 13:00 
Location: Various- Please see POD
Cost: $90 + tax

CW Circuit Training
Dates:  Thursdays January 17th - March 28th, 2019 
Time: 16:30 - 17:30
Location: Various- Please see POD
Cost: $99 + tax

CW Strong By Zumba 

Dates:  Tuesdays, January 22nd - March 26th 

Time: 16:45 - 17:45

Location: Various- Please see POD

Cost: $90 + tax


Sunny Hill Yoga

Dates: Thursdays, January 17th - March 14th, 2019

Time: 12:15 - 13:00

Location: Fitness Room 

Cost: $63 + tax 


Please see POD for full schedule, as dates and times may vary.?
Fitness guideliens have been created for all of PHSA in an effort to ensure all fitness activities on PHSA sites are undertaken in a safe and consistent manner. Please refer to the guidelines below. Waivers and signage can be found on POD or by emailing Health Promotion.   

Fitness Guidelines
Outline the requirements for using any personal fitness equipment at work, as well as the process for requesting an instructor-led fitness class.

Fitness Equipment Guidelines
Outline the requirements and recommendations for setting up a designated fitness area at your workplace.
 









 


Gym and recreation discounts

From Victoria to Fort St. John - browse through a growing list of gym and recreation centres that offer discounted memberships and classes to PHSA staff.PHSA Gym and Rec Centre Discount Map

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SOURCE: Staying Active ( )
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